Ayurveda Victoria BC

The initial consultation covers medical history, current lifestyle, and diet habits. It uses traditional Ayurvedic methods of assessment of Prakruti (constitution) and Vikruti (current situation), including the face, tongue, and pulse assessments. You are then given an individual health plan, which may include: dietary recommendations, lifestyle changes, Yoga and Pranayama practices, herbal remedies, bodywork -such as Abhyanga massage, Marma Point therapy (Ayurvedic Acupressure), Shirodhara, and Rasayan.

Ayurvedic Treatments
Victoria BC

Play Video

अभ्यन्ग Abhyanga

Imagine sensing yourself completely at home and relaxed in your body. Receiving an Ayurvedic Massage is a powerful way of giving yourself the gift of time just for you, to be honoured as the sacred being you are here to be. Relieving stress, anxiety and stored trauma in the body through soothing and centred therapeutic touch, this treatment works to support your own body’s innate wisdom and healing capacity. By calming the nervous system and moving stagnant energies, you give yourself a chance to experience the depth of peace that is your innermost nature. From this place of internal knowing, you gain access to your own inner healer. We all need reminders, and Ayurvedic massage serves as a ceremony for this remembering of the sacredness of your body. Your body as a temple.

(75 or 90 minutes treatment options)

Play Video

शिरोधर Shirodhara

In this traditional Ayurvedic treatment a continuous stream of warm oil is gently and nourishingly poured over your forehead in a soothing and relaxing offering to the mind. Stress, anxiety, nervous depression, over-thinking, inability to focus, and mental exhaustion all weaken the body’s ability to self-regulate and connect to one’s inner truth. From these states of aggravated air element (vata), particularly amplified in the mind, the entire body becomes weakened and depleted. Shirodhara is the prescribed treatment in Ayurveda to address this root cause of many of the disturbances of the body and mind. Allow your tired mind to receive a ceremony, to relax you completely, and enter the deep state of rejuvenation that allows for all healing to take place.

(This is a 1 hour treatment)

Abhyanga-Shirodhara Combined Therapy

Feeling ready to really treat yourself to a holistic self-care ritual? This deep two-hour session begins with a complete warm oil body massage to relax, ground and centre you in your body as a temple. From that state of whole body ease, your mind is then bathed in a continuous stream of warm oil poured gently over your forehead and crown. Nourishing and calming the third eye and crown chakras to open your awareness of your innermost truth, your divine nature, the Shirodhara compliments the massage to provide a truly holistic mind-body-spirit ritual. We all need ways to come home to ourselves in these times of outward chaos. This is an offering for those ready and in need of some truly deep unwinding, honouring and celebrating of the body as sacred.

(This is a luxurious 2 hour treatment)

Ayurveda Pricing

Single Treatments

Choose from one of our single treatment options below. If this is your first time at our clinic, please select the initial consultation when booking your appointment.

Ayurveda
consult
initial
$140

Ayurveda
consult
follow up
$75

Abhyanga
Massage
75 minutes
$125

Abhyanga
Massage
2 hours
$165

Abhyanga
Massage
90 minutes
$145

Abhyanga
Shirodhara
Combo
$195

Shirodhara

$100

Marma
Facial
Therapy
$90

Book an Acupuncture Treatment

Meet our Practitioners

Learn more about our Ayurveda practitioners below.

Sarada Jagannath

Sarada Pranav Jagannath is a yoga teacher, an Ayurvedic Wellness practitioner and holds a Master’s degree in counselling psychology and social work. Sarada is currently completing her training as an Ayurvedic doctor. She was raised in the Ayurvedic tradition and educated by her grandfather, an Ayurvedic doctor who taught her yogic and Ayurvedic practices, and influenced her life’s path with his wisdom, philosophy and teaching.

She went on to study extensively at the Sivanada Yoga and Vedanta Ashram, Kerala, India and at Swami Vivekananda Yoga Anusandhana Samsthana in Bangalore, India and has since taught in India, the USA and Canada. She has been offering Ayurvedic Workshops for the past 8 years in India, USA and now in Canada. Sarada also offers private Ayurvedic Consultations at MA, teaches Ayurvedic cooking classes,workshops and Marma Kriya.

Val Lange

Our bodies hold our experiences, our deeper stories, our truths. I am passionate about finding access points for this innate wisdom through embodiment and creativity. At MA, I play in this area with Aerial Yoga and Ayurvedic Bodywork.

I approach Ayurvedic Bodywork with a background as a Massage Therapist (RMT) in Alberta. I have 5 years experience working as an RMT and I am in the process of certifying in British Columbia. I also bring with me an energetic sensitivity developed through advanced training in Biodynamic Craniosacral Therapy and Reiki.

My background in Aerial Yoga began at a young age with circus performance. From ages 14-19 I toured and performed with Cirque Sublime, a Toronto based performance troop. Now in my late 30’s, Aerial Yoga has become a deeply healing, embodied, creative practice.

As a teacher, I love finding ways to make aerial yoga safe and accessible for everyone. If you have a desire to try aerials, then you can fly. In all I do I come with a trauma-informed lens developed in years of working as a counsellor with women fleeing violence. I love to paint, dance and explore where creative expression meets healing. In this journey I have also completed a Master’s degree in Expressive Arts Therapy which I practice privately.

For more information or to contact me privately please see me at aerialartstherapy.com

Frequently Asked Questions

What is Ayurveda and where did it come from?

The word Ayurveda itself means the science of life or science of longevity. Because Ayurvedic medicine has such a long history, its origins cannot be exactly pinpointed. Most agree that Ayurvedic classical texts were written in India between 3,500 and 5,000 years ago, though some suggest an even longer history.

Ayurveda is a healthcare system and lifestyle principles that bring harmony and balance to your constitution.

The most fundamental characteristic of Ayurvedic medicine is the unique principle of the doshas. The doshas are different percentages of the five elements that make up a person. Our dosha is determined in the womb long before we are born. There are three doshas classified as Vata, Pitta, and Kapha and sub doshas that combine the three main ones..

It is possible to be a combination, and typically people find that they are a combination of the three. We further split the doshas into seven categories, Vata, Pitta, Kapha, Vata-Pitta, Pitta-Kapha, Vata-Kapha, and Balanced Body type (one who has all three doshas balanced.)

Are you out of balance?

Everything we do affects the balance of the doshas. Anything from seasonal influences (when we fail to compensate for changes in the seasons or changes of life), lifestyle, food, relationships, stimulants, environment, etc. can leave us with too much or too little of a vital component to our well being. Such imbalance is called ¨Vikriti.¨ “Prakruti” is the state that you are born in. This is your base and what the relative balance is for you personally.

Anyone, regardless of their dominant dosha, can develop doshic imbalances. However, individuals with natural Vata tendencies tend to develop Vata imbalances. Kapha dominant people develop Kapha imbalances, and so is true with Pittas. Often, the first symptom of an aggravated dosha appears at it’s seat (Vata -Colon; Pitta- small intestine; Kapha – stomach)

Ayurvedic medicine uses lifestyle recommendations, bodywork, yoga, and meditation, all as therapies to create a better sense of well being. You can book in for a consultation to enjoy some of our bodywork options.

What is Abhyanga massage?

Ayurvedic massage, known in Sanskrit as Abhyanga, is a holistic massage style aimed at supporting your subtle energy system to balance and heal itself.

What can I expect during an Abhyanaga massage treatment?

Generous amounts of warm herbal infused oils are gently but firmly massaged into the body through long, fluid, rhythmic movements that relax and replenish the whole system. This practice is wonderful as a medicine for stress, anxiety, depression, nervous system conditions, muscle tension, joint-pain, as well as a powerful preventative medicine for everyone.

What is Marma Massage?

Marma points are energy points in the body used for healing in Ayurveda. They can be compared to acupuncture points in Chinese Medicine. The focus of marma point massage is primarily to manipulate subtle energy or prana, but physically they’re also very effective for relieving stiff muscles and boosting circulation.

What can I expect during a Marma point & massage treatment?

Treatment begins with an abhyanga massage to relax the body, apply herb-infused oils to draw out ama (toxicity), and work on specific marma points with circular movements. The direction of the circles—as well as the order the marma points are stimulated—will depend upon one’s dosha and/or intention for treatment. Clockwise circles are used to stimulate energy flow while counter-clockwise movements are used to calm and pacify energy. For general relaxation, counter-clockwise circles are generally suggested. Depending upon individual needs the following components may also be incorporated into a marma massage.

What is Shirodhara?

Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves a warm, soothing, continuous flow of oil onto the third eye chakra (forehead). The treatment is combined with a scalp, or head massage.

What should I wear to my Shirodhara appointment?

This treatment involves the use of oil, we recommend wearing clothes you don’t mind getting oil on until you can shower. If you have long hair, please bring something to tie it back with during and after treatment.

Download our app!

Download our customized, secure app for your IOS or Android device to sign into yoga classes, workshops, and to book appointments through our wellness clinic.

Android

Iphone

Ayurveda Victoria