Somatic Therapy Victoria BC
Somatic therapy is particularly useful for anyone with “stubborn” painful symptoms that haven’t been resolved with traditional physical treatment strategies, and anyone who has had a stressful life and is now dealing with persistent health issues.
Somatic therapy helps the body and mind enter into a deep state of relaxation, from which the body can recalibrate from past stressors and traumas and fully heal itself. We work with the body using gentle movements to mobilize areas that have become stuck or stagnant, and using specific questions to uncover the origins of symptoms. You can think of it as an assisted, moving meditation!